I’ve developed Vitality Yoga to be enjoyed by all kinds of people, from beginners to experienced advanced practitioners, from conditioned athletes to individuals who may be having pain and functional limitations or are recovering from injuries. I work with kids, teens, adults, and seniors. Whoever you are, we’re going to do yoga sequences that are arranged to engage the musculoskeletal system with precision and combinations that bring the body and mind into a state of alert relaxation. Breathwork is central to my Vitality Yoga method, and is also incorporated into private sessions with proprioceptive neuromuscular facilitation for restoring pain-free range of motion.

A regular practice that harmonizes body, mind, and breath can greatly enhance your quality of life! My background and experience includes 25 years of hatha practice as well as ongoing training in specialized and therapeutic techniques since 2008. Collaborating with clients to build a home practice is a specialty Vitality Yoga service ~ my purpose is in helping people create healthful habits to feel vibrantly Alive!

I’m a therapeutic yoga instructor by vocation. Over the past 25 years I’ve been dedicated to a personal practice, and my training is in eclectic classical styles. I’ve learned many different therapeutic techniques and modalities studying with excellent, widely regarded professionals in the field. From this combined, multifaceted training and experience, I’ve forged a style that can meet a wide array of clients’ needs, restore pain-free movement with proprioceptive neuromuscular facilitation techniques and maintain optimal function with sequences based upon solid biomechanical principles. I also hold academic degrees in Literature and History.